Friendly effective exercise classes in and around Sheffield for fitness, toning and weight control, and for anyone wanting the health benefits and feel good factor that our workouts achieve! Expert online diet and nutrition coaching designed to achieve your personal goals. Specific one to one training in the gym. Look out for free outdoor activities and other events on our news page! See what participants say here. Meet our experts.
All activities and advice are delivered by our qualified coaches who are proud of what they deliver and who share in the excitement of your achievements.
Exercise classes are suitable for all abilities and take place at various venues. Bum Tum & Pins classes are delivered in studios, Boot Camp is for men and women and may include both indoor and outdoor exercise. View the schedule for class venues, prices, and booking details.
Our interactive online diet and nutrition coaching guides you to achieve your goals using weekly Food Diaries and expert advice and motivation from our team.
Specific one to one training with one of our experts is at Wisewood Sports Centre. One hour sessions are designed according to your aims whether improving fitness, gaining muscle, losing weight, achieving peak athleticism, recovering from injury or just benefiting from the feel good factor and health benefits of an exhilarating workout. Sessions can include dietary advice if necessary.
The sense of fun we inject at sessions, our renowned friendly approachable manner, the availability of free activities, our free raffle for class members, and the ‘bring a friend for free’ week, leads to an overall more enjoyable experience for our participants. We are proud of our relationship with them and it is true that happy participants, comfortable in their environment and trusting in their instructor also perform better, improving results.